An Australian doctor has written a book on how to look after your body and has made it available FREE to anyone who downloads it. He has announced this to U3As around the world and it is now available as a download on the Sandbach U3A site. It may not be to everyone’s taste; the book is based on car maintenance, but, if you can look beyond the frequent references to vehicle parts, you have a manual for keeping your body in good working order to allow you to spend more time doing U3A activities and less time bothering the NHS.
Download your body maintenance handbook by clicking this link.